Back to Shop
The Body Blueprint

Fitness & Weight Loss Tracker (Spreadsheet + Printable)

The Body Blueprint

5.0 — New Listing

Whether you're starting your fitness journey or leveling up your training, The Body Blueprint gives you everything you need to track your progress and stay motivated. The Google Sheets tracker includes a visual dashboard with progress charts, a workout log for any exercise type, body measurement tracking with trend graphs, a weight tracker with goal visualization, a meal planning section with calorie counting, and a personal records database. The printable bundle includes matching workout log sheets, body measurement cards, and a 12-week transformation challenge template. See your progress in real numbers and charts — not just the mirror.

$12.99
Or Buy on Etsy
⚡ Instant download · 🔒 Secure Stripe checkout · 🔄 7-day guarantee

What's Included

Google Sheets fitness tracker (multi-tab)
Printable workout log sheets (PDF)
Body measurement cards (PDF)
12-week challenge template
Exercise library with 50+ exercises
Works in Excel, Google Sheets & Numbers

Key Features

Visual fitness dashboard with progress charts
Workout log for any exercise type (gym, cardio, yoga, etc.)
Body measurement tracker with trend graphs
Weight tracker with goal visualization
Meal planner with calorie and macro counting
Personal records database
12-week transformation challenge template

Frequently Asked Questions

Is this for beginners or advanced?

Both! The tracker adapts to any fitness level. Log whatever exercises you do — from walking to powerlifting.

Does it include workout plans?

It includes a 12-week transformation challenge template and an exercise library. You customize the workouts to your goals.

Can I track both weight loss and muscle gain?

Yes — the body measurement tracker and weight tracker work for any fitness goal.

Ready to Get Started?

Instant download. Works with Notion's free plan. 7-day money-back guarantee.

Or buy on Etsy →